What’s Your Quick Meal? Contest + Spaghetti Sauce Recipe

Spaghetti SauceQuick meals – meals on the table in a flash – can save dinner when life gets hectic.  Our family’s go-to quick meal is pasta with homemade spaghetti sauce that we always keep stocked in the freezer, but I want to know, what is your family’s quick meal?  I’m looking for the best and the worst quick meals – those that your family loves and those that you are maybe a little embarrassed to admit that you actually eat.  Check out our family’s recipe then scroll to the bottom to find out how you can win one of 5 one week meal planning coaching sessions!

Spaghetti Sauce

Needs Met: Quick Meal, Prep Ahead, Allergy Friendly, Vegetarian/Vegan
Makes 12 cups


  • 3 – 28-oz cans crushed tomatoes
  • 12 oz tomato paste
  • 2 cups water
  • 2 Tbsp dried minced onion
  • 2 Tbsp sugar
  • 4 tsp minced garlic (about 4 cloves)
  • 4 tsp basil
  • 4 bay leaves
  • 2 tsp parsley
  • 2 tsp salt
  • 2 tsp oregano


  1. Combine all ingredients in a stock pot. Partly cover, heat over medium low heat (avoid the urge to turn the heat higher, just let it be), and simmer for 2 hours, stirring regularly (if not, it will stick to the bottom of the pot and burn.
  2. Freeze in 1½ cup portions for 3 servings of spaghetti or 1 cup portions for 1 pizza.I use freezer-safe Mason jars (some people say you can use the regular Mason jars for freezing, but they are prone to breaking), but you can also use freezer zip-top bags.  Try it with the quick cooking pasta recipe.
So now it’s your turn!  What is your family’s quick meal?  Share your family’s favorite (or most embarrassing) quick meal by sending me an e-mail at ameredith(at)sparkmeals(dot)com or by sharing on Facebook or Twitter.  I will choose 2 of the best sounding recipes to share and 3 of the worst quick meal disasters – each winner will get a free one week meal planning coaching session for themselves or a friend or family member.  Entries must be received by May 1, 2017.  Don’t forget to sign up for the mailing list to get the winning recipes!